The crisp summer air in Howick was filled with the excitement of the annual Santa Parade. Families lined the streets, their faces lit up with joy as colourful floats and marching bands passed by. It was a heartwarming reminder of the strong community spirit that defines this charming suburb. As the parade wound its way through the streets, a new chapter in Howick’s wellness story was beginning. Reformer Works, a state-of-the-art Pilates studio, had recently opened its doors, offering a fresh approach to fitness and well-being. Reformer Pilates is a unique form of exercise that combines traditional Pilates principles with modern equipment. It’s a low-impact workout that challenges your body in new and exciting ways. The reformer machine, the centrepiece of the studio, allows you to perform a wide range of exercises, from gentle stretches to intense strength training.
What sets Reformer Works apart is its commitment to the community. The studio is more than just a place to work out; it’s a space where people can connect, inspire, and support one another. The friendly and knowledgeable instructors create a welcoming atmosphere that makes you feel at home.”I lived in Australia for a few years where reformer Pilates was huge. I knew it would also become more popular in New Zealand and it has for very good reason,” Stephanie says, the owner of Reformer Works. “Pilates is not just a physical practice; it’s a mental and emotional journey as well.”One of the many benefits of Reformer Pilates is its ability to reduce stress and anxiety. The slow, controlled movements help to calm the mind and promote relaxation. It’s a great way to unwind after a long day and recharge your batteries.
Benefits for All Ages and Stages
Reformer Pilates is particularly beneficial for post-partum bodies, helping new mothers regain core strength and pelvic floor function1. It’s also an excellent choice for perimenopausal and menopausal women, as it can help maintain bone density, improve balance, and alleviate common symptoms associated with hormonal changes.
Athletes and Sports Enthusiasts
For athletes and sports enthusiasts, Reformer Pilates offers significant benefits in strength and conditioning. It’s especially valuable for those participating in golf, rowing, running, and cycling. The focus on core strength, flexibility, and balanced muscle development can enhance performance and reduce the risk of injury in these sports.
Here are a few tips for getting started with Reformer Pilates:
- Find a qualified instructor: Look for an instructor who is certified in Pilates.
- Start slowly: Don’t try to do too much too soon.
- Listen to your body: If you feel pain, stop and rest.
- Be patient: It takes time to see results.
Reformer Pilates is also excellent for improving posture, flexibility, and core strength. A strong core is essential for good posture, balance, and overall body health. Regular Pilates practice can help to alleviate back pain, improve your posture, and make everyday activities easier. For those looking to lose weight or tone up, Reformer Pilates is a fantastic option. It’s a challenging workout that can help you burn calories and build muscle. The more muscle you have, the more calories you’ll burn at rest. Whether you’re a seasoned Pilates practitioner or a complete beginner, Reformer Works has something to offer. The studio offers a variety of class levels to suit all fitness levels, from gentle introductory classes to more advanced workouts.
Easy Booking and Purchases
To make your Reformer Pilates journey even more convenient, Reformer Works has launched a user-friendly app. You can easily download it to book classes and make purchases, ensuring you never miss out on your favourite sessions. So, if you’re looking to improve your health and well-being, why not give Reformer Pilates a try?
Join the growing community of people who have discovered the transformative power of this incredible practice.
